How many calories do youth athletes need?
Do you know what calories are, or what the optimum amount of calories needed for your youth athlete? Find out in this short insightful article.
Articles
Healthy eating habits for youth athletes
Why are we all are creatures of habit? We are all creatures of habit, and creating new 'good' habits and breaking old 'bad' habits can be a real challenge. If...
Are sports supplements safe for youth athletes?
"Sports supplements” are now found in all shapes and sizes. The industry is continually evolving and with the ever-growing range of products that make claims ranging from revolutionising your health...
Navigating Sports Nutrition for Parents
An introduction to sports nutrition for parents of youth athletes.
3 Key Nutrients for High School Athletes
Did you know that vitamins and minerals were just as important for performance as they are for health? Read on to find out why.
50 Workshops: 2,000+ Participants in 34 Sports Clubs
Education is a founding principle, underpinning the very core of Youth Sports Nutrition (YSN). We’ve been fully committed to educating young athletes, active kids, parents, coaches, and anyone who will...
Refuelling With PRO-TEEN® | A Guide To Macronutrients
A detailed look at the macronutrients contained in protein and why they're so important to health and performance.
How PRO-TEEN® Can Help You Reach Your 5-A-Day
A detailed look at the micronutrients contained in protein and why they're so important to health and performance.
Why Nutrition is so Important for Parents
Just as your youth athlete will need to fuel well to stay healthy, the same goes for parents too. Ensuring you eat a healthy and balanced diet will help to...
High Energy Snacks for Teen Athletes
Struggling to consume enough energy to match the high demands of your training and growth and development? Here's 4 quick and easy snacks to fuel high school athletes.
Sports Drinks vs. Water – What’s Best For Teen Athletes?
The importance of staying hydrated is often overlooked by youth athletes. Dehydration can have a negative impact on both the health and sports performance of high school athletes. But what...