Navigating Sports Nutrition for Parents
An introduction to sports nutrition for parents of youth athletes.
Articles
3 Key Nutrients for High School Athletes
Did you know that vitamins and minerals were just as important for performance as they are for health? Read on to find out why.
50 Workshops: 2,000+ Participants in 34 Sports Clubs
Education is a founding principle, underpinning the very core of Youth Sports Nutrition (YSN). We’ve been fully committed to educating young athletes, active kids, parents, coaches, and anyone who will...
Refuelling With PRO-TEEN® | A Guide To Macronutrients
A detailed look at the macronutrients contained in protein and why they're so important to health and performance.
How PRO-TEEN® Can Help You Reach Your 5-A-Day
A detailed look at the micronutrients contained in protein and why they're so important to health and performance.
Why Nutrition is so Important for Parents
Just as your youth athlete will need to fuel well to stay healthy, the same goes for parents too. Ensuring you eat a healthy and balanced diet will help to...
High Energy Snacks for Teen Athletes
Struggling to consume enough energy to match the high demands of your training and growth and development? Here's 4 quick and easy snacks to fuel high school athletes.
Sports Drinks vs. Water – What’s Best For Teen Athletes?
The importance of staying hydrated is often overlooked by youth athletes. Dehydration can have a negative impact on both the health and sports performance of high school athletes. But what...
Am I Eating Enough?
Is your high school athlete eating enough? I's vital that youth athletes have enough energy to fuel their performance and to prevent injury and health problems. But knowing how much...
Combat Sports Nutrition | How To Protect Your Bones
Supporting bone growth and density is crucial for youth athletes involved in any sport, however training in combat sports requires extra attention due to the regular trauma their skeletal system...
How To Increase Fibre Intake For Youth Athletes
Article written by Annie Skidmore- BSc Sport & Exercise Science Student Fibre intake is often low in individuals especially those who struggle to eat plenty of fruit and vegetables in...
How To Manage Social Pressures and Training For Youth Athletes
Youth athletes face many pressures from their sporting world and everyday life. It is important to try and get the balance right, so they can enjoy their different social commitments...
How To Create Sustainable Health Habits
Here are a few tips which can help you succeed in making healthy changes and sustaining healthy habits, so they become a natural part of your life.
Food Inspiration: Eat In Colour
Fed up with eating plain, beige looking meals? Well, do not worry! Here are a few ways that you can brighten up your plate and get the essential nutrients into...
Nutrition for Returning to Training
With sports having been put on hold for the best part of 4 months, youth athletes, their coaches and parents will all be desperate to get back on the training ground. But given...