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There are a few common mistakes that we see across sports nutrition. These often come about due to myths or misinterpretation. Over the coming months we will be adding to the list, so...
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"Sports supplements” are now found in all shapes and sizes. The industry is continually evolving and with the ever-growing range of products that make claims ranging from revolutionising your health...
By Performance Nutritionist, Tamara Walker book a 1-2-1 with Tam here.When we think about what makes a great athlete, the usual things come to mind: hard work, good coaching, nutrition, talent,...
The Effects of Cold Water Exposure for Recovery and Performance | Tam Walker, Performance Nutritionist | Youth Sport Nutrition
‘It must be her time of the month.’ By Tamara Walker (book a 1-2-1 with Tam here) From the day it begins as a young girl and throughout womanhood,...
We've all experienced it - whether dining at a new restaurant and trying a new dish, or visiting family and friends, we're often presented with food loaded with delicious herbs...
Grab a glass of milk and roll your sleeves up! You’ve probably heard that calcium is good for building strong bones and that vitamin D is the ‘sunshine vitamin’. But...
2023 Study suggests swimmers struggle with nutritional knowledge. A 2023 study suggests that youth swimmers are struggling with nutritional knowledge. As the popularity of swimming continues to surge, the importance of nutrition...
There are a few common mistakes that we see across sports nutrition. These often come about due to myths or misinterpretation. Over the coming months we will be adding to the list, so...
A question that we often hear from parents of youth athletes is... How can my athlete build muscle mass? Pre-bed protein could help! It is well known that protein intake is...
The nutritional needs of young athletes at different stages of development It makes sense that as we grow our nutritional need change. Yet no buzzer goes off to indicate what...
As we welcome in the new year, social media posts claiming to provide a new answer for the best diet and health kick will hit like a tsunami! While a few will...
When is a processed food a good option? We all hear processed food and fast food is ‘bad’ for us, but are all processed foods ‘bad’ and are there...
How to increase muscle mass in youth athletes? We get a lot of questions from youth athletes, asking how to increase muscle mass? Increasing muscle mass is often beneficial for...