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10 ways to achieve a healthy and a balanced diet in teenage athletes. A healthy and well-balanced diet is essential to youth athletes growth, development health and performance. But this...

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What Should Young Female Athletes Eat?

Young female athletes have a unique physiology to their male counterparts and therefore have different nutritional requirements.As parents, knowing how to fuel and refuel your young female athlete correctly is key...

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How To Eat Like An Athlete

There’s no doubt that youth athletes are some of the most dedicated athletes there are. You train and work like professional athlete’s day in and day out, balancing your sports...

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