Teenage athlete nutrition blog
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Top Tips for a Plant-Based Diet

Plant-based diets are becoming increasingly popular for various reasons, especially amongst athletes. To fuel well and stay healthy on a vegan diet, athletes need to plan and prepare this well to promote growth,...

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10 ways to achieve a healthy and a balanced diet in teenage athletes. A healthy and well-balanced diet is essential to youth athletes growth, development health and performance. But this...

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What Should Young Female Athletes Eat?

Young female athletes have a unique physiology to their male counterparts and therefore have different nutritional requirements.As parents, knowing how to fuel and refuel your young female athlete correctly is key...

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