Struggle with your child's nutrition?
Personalised Nutrition Support and Diet Plans
Book in 1-1 web call with a YSN registered Nutritionist where we can provide your child with a bespoke nutrition plan tailored to their unique situation and needs.
Meet the team
Dan Richardson is a SENr performance nutrition expert, supporting elite and amateur athletes to perform at their best. Previously, he has worked with professional teams such as Man City, Sale Sharks, and Warrington Wolves. He is also our Head of Nutrition.
Dan's approach to nutrition is simple food-first, and has a key focus on utilizing the latest nutrition research available to support young athletes.
Ellen is a SENr. nutritionist who has worked with a variety of high performing and amateur athletes, specialising in team sports. She is experienced in the provision of bespoke nutrition support for young athletes looking to enhance their performance and fulfil their potential.
With previous work at the NHS, Ellen has a broad range of experience to provide solutions for fussy eaters.
Book in now
Select a time slot below:
Nutrition consultations sessions are designed to:
✓ Improve performance
✓ Maximise training adaptations
✓ Improve recovery
✓ Reduce the risk of injury and illness
✓ Help with day-to-day food choices
✓ Take your kids sport to the next level and give them an edge over competitors
1-1 consultations explained:
Each 1-2-1 consultation is designed to get to know you and your kids individual needs so that we can optimise their nutrition to match training demands and maximise performance.
We will use this time to get an in depth understanding of their training schedule performance goals, lifestyle and current dietary patterns.
We'll also answer any common questions or problems that you have.
4 Week Nutrition Plan
You'll work closely with our performance nutritionist to comprehensively assess your childs diet, goals, training and lifestyle.
You'll then be given an individualised meal plan and educational resources designed to optimise your childs training, competition, performance and recovery as well ensuring optimal growth, development health.
Your plan will cover all aspects of nutrition from everyday basics through to game and training specific fuelling, and hydration.
Optimise your childs nutrition
You'll be provided with a resource package which will provide information on the fundamentals of nutrition which underpin performance and provide you with the tools to implement and optimise your kids nutritional strategies going forward.
This will include:
✓ Individual goal setting to improve health and performance
✓ In depth food diary analysis and feedback
✓ Personalised weekly meal plan tailored to training demands and athlete goals
✓ Nutrition education downloads to ensure athletes know how to fuel for their sport & health
What Parents Say:
The YSN coach was very assuring, answered all my questions on nutrition and supplements, and sent me links to read further. I would recommend this service to everyone who wants to find out more about sports nutrition for their children.”
Lots for my daughter to take on board and I was glad it has come from someone else as she doesn’t always listen to me! There are some new things she is looking forward to trying over the next few weeks.”
The session was very informative. It has certainly given my son “food for thought” about the nutritional needs of his body during a gala. He has given me a shopping list!
You're in safe hands
Delivered by industry professionals
All of our 1-1 nutrition programmes are delivered by registered SENr. Sports Nutritionists.
All packages will include email or instant messaging support for 28-days following athletes receiving their plans.