1-1 Nutrition coaching
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Personalised Sports Nutrition Support
Parents can now book in 1-1 sessions with a YSN registered Nutritionist where we can provide your child with a bespoke nutrition plan tailored specific to their sport and needs.
Nutrition consultations sessions are designed to:
✓ Improve performance
✓ Maximise training adaptations
✓ Improve recovery
✓ Reduce the risk of injury and illness
✓ Help with day-to-day food choices
✓ Take your kids sport to the next level and give them an edge over competitors
It's as easy as 1,2,3.
How does it work?
1. Athletes and their parents will work closely with our performance nutritionist to comprehensively assess their diet, goals, training and lifestyle.
2. They will then be offered an individualised meal plan and educational resources designed to optimise training, competition, performance and recovery as well ensuring optimal growth, development health.
3. Their plan will cover all aspects of nutrition from everyday basics through to game and training specific fuelling, and hydration.
Speak to a registered nutritionist
This 1-2-1 consultation is designed to get to know you and your kids individual needs so that we can optimise their nutrition to match training demands and maximise performance.
We will use this time to get an in depth understanding of their training schedule performance goals, lifestyle and current dietary patterns.
We'll also answer any common questions or problems that you have.
We can provide comprehensive dietary analysis and feedback in the form of a individual dietary plan. Alongside goals and training schedules, this information will then be used to formulate bespoke meal plans, including appropriate timings for training and rest day routines.
You'll be provided with a resource package which will provide information on the fundamentals of nutrition which underpin performance and provide you with the tools to implement and optimise your kids nutritional strategies going forward.
This will include:
✓ Individual goal setting to improve health and performance
✓ In depth food diary analysis and feedback
✓ Personalised weekly meal plan tailored to training demands and athlete goals
✓ Nutrition education downloads to ensure athletes know how to fuel for their sport & health
What parents say:
The YSN coach was very assuring, answered all my questions on nutrition and supplements, and sent me links to read further. I would recommend this service to everyone who wants to find out more about sports nutrition for their children.
Great 1 to 1 with YSN.
Very informative - my daughter is looking forward to testing out the tips!
You're in safe hands
Delivered by industry professionals
All of our 1-1 nutrition programmes are delivered by registered SENr. Sports Nutritionists.
All packages will include email or instant messaging support for 28-days following athletes receiving their plans.
You can book in by using the booking system below. Please note that only one athlete can be prescribed a nutrition programme per session booked.
Meet the YSN Nutrition team
Justine O'Donnell SENr.
Justine is a performance nutritionist who has provided nutritional educational programmes, presentations and kitchen practicals for the Olympic water polo team in the run up to the 2021 Tokyo Olympics. She's also worked for:
✔️ Swim England
✔️ Manchester Thunder
✔️ Sale Sharks Rugby Club
Georgina Kelly SENr.
Gina has invaluable experiences within the Sport Nutrition area within elite top level clubs and with international athletes. She is a UKAD Clean Sport Advisor with nutrition consulting experience with:
✔️ Manchester United
✔️ Manchester City
✔️ Sale Sharks RFC