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Articles

Am I Eating Enough?

Is your high school athlete eating enough? I's vital that youth athletes have enough energy to fuel their performance and to prevent injury and health problems. But knowing how much...

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Top Tips for a Plant-Based Diet

Plant-based diets are becoming increasingly popular for various reasons, especially amongst athletes. To fuel well and stay healthy on a vegan diet, athletes need to plan and prepare this well to promote growth,...

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10 TIPS FOR A BALANCED DIET

10 ways to achieve a healthy and a balanced diet in teenage athletes. A healthy and well-balanced diet is essential to youth athletes growth, development health and performance. But this...

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