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OMG it’s Omega-3!

Omega-3 polyunsaturated fatty acids (PUFAs), particularly the components called EPA and DHA, are anti-inflammatory nutrients. You may have heard of unsaturated fats, as in the name, PUFA. We might think...

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Energy Drinks – Why All the Fuss?

You might have seen that the Government in England is considering banning children and/or adolescents from buying ‘energy’ drinks. What’s all the fuss about? We summarise what energy drinks contain...

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Healthy School Lunch Ideas!

The summer holidays have come to an end and the new school term’s just beginning. That means back to soggy ham sandwiches or sloppy school dinners to fill your young...

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