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Articles

Bone Builders - Make or Break

Adolescence is a period of rapid bone growth and development for young athletes, with around 75-80% of their lifetime bone mass developed by the age of 18. At YSN, we've...

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TEAM OF THE MONTH - ASPIRE ELITE NETBALL

Introducing our club partners, Aspire Elite Netball. Their elite performance programme is intrinsically focussed on the development of an all round netball athlete: "We have put together a programme that will...

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Competition Nutrition

What to Eat Before, During and After a Competition Preparation is key to making sure young athletes are adequately fuelled for competitions and tournaments where they have more than one...

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