Teen Nutrition Blog

Are sports supplements safe for youth athletes?

"Sports supplements” are now found in all shapes and sizes. The industry is continually evolving and with the ever-growing range of products that make claims ranging from revolutionising your health...

Why Nutrition is so Important for Parents

Just as your youth athlete will need to fuel well to stay healthy, the same goes for parents too. Ensuring you eat a healthy and balanced diet will help to...

10 Ways for Youth Athletes to Become Mentally Tough

Youth Sport Nutrition - Psychology and the youth athlete We hear about it all the time, winning players or teams having the ‘mental’ edge over their opponent. Does this mean mental...

Protein Powder and Shakes for Teen Athletes | A Parents’ Guide

Every loving parent wants to know what their kid is up to! In todays world, teens have almost unrestricted access to just about anything via various mediums through the event...

Athlete of the Month - Jordan Catchpole

Beccles paralympic swimmer, Jordan Catchpole, 17 is part of the British Swimming World Class Podium Potential Programme, and trains eight times a week with the City of Norwich Swimming Club. SMLXL Image...

Nutrition for Injury and Illness

Exercise-induced muscle injuries are common in all athletes; from recreational to high-performance. Taking care of your nutrition will help your body take care of itself; potentially with faster recovery.

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