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Athlete of the Month - Jordan Catchpole

Beccles paralympic swimmer, Jordan Catchpole, 17 is part of the British Swimming World Class Podium Potential Programme, and trains eight times a week with the City of Norwich Swimming Club.  ​​SMLXL  Image...

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Nutrition for Injury and Illness

Exercise-induced muscle injuries are common in all athletes; from recreational to high-performance. Taking care of your nutrition will help your body take care of itself; potentially with faster recovery.

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