YSN® partners, Doncaster Dartes first brought Hannah to our attention in 2017. The Yorkshire based club host one of the top elite swimming programmes nationally, in which Hannah has flourished. Hannah...
We’ve all head the “eight glasses a day” to help you stay hydrated. We all lead different lifestyles and can often forget to stay hydrated if we are busy. Being...
Nobody has to tell you that single parenthood is a lot of work—you live that truth every day. Keeping track of everybody’s schedules, making healthy meals, finding time for fun...
Not just those elements you see on the periodic table in chemistry lessons - no! Zinc and Magnesium are essential trace minerals. We require small (i.e. trace) amounts for bodily function...
As a macronutrient, Protein gets a ton of press. Here is a brief article exploring what we think youth athletes and parents of, should know about protein. Why do I need...
Mind-set is everything, how a young athlete perceives food and drink is vitally important. Generally, youth athletes are led by their taste, if it tastes ‘nice’ then they will be...
It's Christmas time! It's easy to get caught up in the madness of the season, and so you should - to an extent. Amongst all the festivities, nutrition can often go...
It’s widely accepted across the spectrum of research within sports nutrition that what, how much and when you eat affect sport performance. The International Olympic Committee noted that “good nutritional...
The people who say “You can’t” and “You won’t”, are probably scared that “You will”
Amino acids are the building blocks of protein within the body and are involved in the transport and storage of nutrients. The 20 amino acids that exist can be divided...
Sports nutrition for youth swimmers can be consequential for athletes to enhance sports performance and maximise personal potential. However, there are a lot of questions regarding adequate nutrition. What...
Bored of the same old nutrition programme? As you will know, we pride ourselves on innovation, delivering latest science to your screens, as we try and unravel the many mysteries complicating nutrition...
