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There are a few common mistakes that we see across sports nutrition. These often come about due to myths or misinterpretation. Over the coming months we will be adding to the list, so...
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"Sports supplements” are now found in all shapes and sizes. The industry is continually evolving and with the ever-growing range of products that make claims ranging from revolutionising your health...
By Performance Nutritionist, Tamara Walker book a 1-2-1 with Tam hereCarbohydrates have become one of the most misunderstood parts of nutrition. Social media often promotes low-carbohydrate eating as healthier, better for...
By Performance Nutritionist, Tamara Walker book a 1-2-1 with Tam hereMany young runners experience gastrointestinal distress (GI) during training and races. Gastrointestinal distress includes stomach cramps, nausea, gas, diarrhoea, or urgency...
By Performance Nutritionist, Tamara Walker book a 1-2-1 with Tam hereCarbohydrate periodisation has become a popular concept in sports nutrition, helping athletes fuel smarter rather than simply eating the same way...
By Performance Nutritionist, Tamara Walker book a 1-2-1 with Tam hereWinter brings colder temperatures, more time spent indoors and an increase in circulating viruses. This makes young athletes more vulnerable to...
By Performance Nutritionist, Tamara Walker book a 1-2-1 with Tam hereFor many young athletes, comfort and confidence are just as important as skill and training. As girls move through puberty, their...
By Performance Nutritionist, Tamara Walker book a 1-2-1 with Tam hereWalk into any supermarket, and you’re surrounded by convenience. Microwave meals, snack bars, fizzy drinks and protein-enriched everything! Modern life is...
By Performance Nutritionist, Tamara Walker book a 1-2-1 with Tam hereIf you’re an athlete, you probably think about training hard, eating right, and getting enough rest. But there’s a hidden teammate...
By Performance Nutritionist, Tamara Walker book a 1-2-1 with Tam here Travel Tips for Athletes & Parents: Stay Healthy, Fuelled, and Ready to CompeteWhether you’re heading to a weekend tournament...
By Performance Nutritionist, Tamara Walker book a 1-2-1 with Tam hereAs summer approaches, how can we exercise safely in the heat? Training in hot conditions presents both challenges and opportunities for...
As a teenage girl, fuelling properly is even more critical because your body is still growing. You're building stronger muscles, bones, and organs. Studies have shown that athletes who eat...
By Performance Nutritionist, Tamara Walker book a 1-2-1 with Tam here.When we think about what makes a great athlete, the usual things come to mind: hard work, good coaching, nutrition, talent,...
The Effects of Cold Water Exposure for Recovery and Performance | Tam Walker, Performance Nutritionist | Youth Sport Nutrition