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Articles

Carbohydrates to Fuel Young Athletes

Carbohydrates are the bodies preferred source of energy during exercise, making them vital to youth athletes diets. We give you all of the facts to better understand this essential macronutrient for fuelling young athletes.

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ATHLETE OF THE MONTH - CASEY JONES

Introducing Casey Jones! This inspirational youth athlete is a national fencer. We caught up with parent Christelle and Casey to dig into the tactics, techniques and mindset. Hopefully, he will inspire many others to pursue their...

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ATHLETE OF THE MONTH - KADEN EDWARDS

Introducing Kaden Edwards! This inspirational youth athlete swims for Wales and recently collected his first medal at the British Swimming Summer Championships. We caught up with parent Richard and Kaden to...

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