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1-1 Nutrition coaching

Book a slot in with our nutrition team


Personalised Sports Nutrition Support

Parents can now book in 1-1 sessions with a YSN registered Nutritionist where we can provide your athlete(s) with a bespoke nutrition plan tailored specific to their sport and needs.


Nutrition consultations sessions are designed to:

✓ Improve performance

✓ Maximise training adaptations

✓ Improve recovery

✓ Reduce the risk of injury and illness

✓ Help with day-to-day food choices

✓ Take your sport to the next level and give you an edge over competitors

It's as easy as 1,2,3.

How does it work?

1. Athletes and their parents will work closely with our performance nutritionist to comprehensively assess their diet, goals, training and lifestyle.

2. They will then be provided with an individualised meal plan and educational resources designed to optimise training, competition, performance and recovery as well ensuring optimal growth, development health.

3. Your plan will cover all aspects of nutrition from everyday basics through to game and training specific fuelling, and hydration.

Step 1

Initial consultation

The initial consultation is designed to get to know athletes and their individual needs so that we can optimise their nutrition to match training demands and maximise performance.

We will use this time to get an in depth understanding of their training schedule performance goals, lifestyle and current dietary patterns.

Step 2

Dietary assessment

Comprehensive dietary analysis and feedback on individual 4-day food diary. Alongside goals and training schedules, this information will then be used to formulate bespoke meal plans, including appropriate timings for training and rest day routines.

Step 3

Take-home Resources

Athletes will be provided with a resource package which will provide information on the fundamentals of nutrition which underpin performance and provide them with the tools to implement and optimise their own nutritional strategies going forward.

This will include:

✓ Individual goal setting to improve health and performance

✓ In depth food diary analysis and feedback

✓ Personalised weekly meal plan tailored to training demands and athlete goals

✓ Nutrition education handouts to ensure athletes know how to fuel for their sport & health

Ongoing support (optional)

Follow up sessions

Follow up sessions are recommended to review progress, make any necessary amendments to the plan or to provide further guidance. It is recommended that follow up sessions are scheduled in for 4 weeks after athletes receive their plan, allowing them plenty of time to get to grips it. Follow up sessions are recommended to:

✓ Review progress

✓ Make any necessary changes or adjustments

✓ Ask any questions that athletes or parents may still have

What parents have said:

Emmy was very assuring, answered all my questions on nutrition and supplements, and send me links to read further. I would recommend this service to everyone who wants to find out more about sports nutrition for their children.

Aysun Kirdar SPORTS MUM

Great 1 to 1 with Emmy.

Very informative - my daughter is looking forward to testing out the tips and the products!

Hannah Grover SPORTS MUM

You're in safe hands

Delivered by industry professionals

All of our 1-1 nutrition programmes are delivered by registered SENr. Sports Nutritionists.

All packages will include email or instant messaging support for 28-days following athletes receiving their plans.

You can book in by using the booking system below. Please note that only one athlete can be prescribed a nutrition programme per session booked.

Book in now

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