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PRO-TEEN is a nutritionally complete recovery meal in powdered form. It is specifically developed for active youths with selective diets. Just mix it with milk or water in the free shaker provided & you’re good to go!

Nutritional Information

Below is the nutritional information and full ingredient list for each flavour:

Milk Chocolate flavour

Strawberry Cream flavour

Madagascan Vanilla flavour

Full List of Ingredients PDF

PRO-TEEN shakes are:

✓ Vegetarian

✓ Nut free

✓ Hormone free

✓ GMO free

✓ Gluten free

✓ Halal

What makes PRO-TEEN different?

Youth athletes balance frequent, intense participation in sport along with transitioning through rapid periods of growth. If they are selective eaters, or skip meals, this this places them at a greater risk of nutritional deficiencies.

PRO-TEEN was developed by evaluating their most common nutritional deficiencies and the heightened need for specific nutrients important for growth and development.

These include calcium, vitamin D, phosphorous, vitamin B12, vitamin B6 plus a lot more, which you can learn about here.

Age guide

Children Under 4
PRO-TEEN is not suitable for babies or infants below or during weaning age

4-6 years

If necessary, Children of 4 to 6 years of age may include up to ¼ of a scoop (about 12.5g) per day.

7- to 10-Year-Olds
7- to 10-year-olds can enjoy ½ a scoop (about 25g) per day.

11- to 13-Year-Olds
Young adolescents can include around ¾ of 1 scoop (about 37.5g) per day


Teens 13+ can enjoy 1 full scoop of PRO-TEEN (50g) freely as part of a balanced, varied diet after intense sport per day.

Note: These guides are recommendations only. Please see our age group nutrition guide for the science behind age group recommendations.



Parents ask

What is PRO-TEEN and what does it do?

PRO-TEEN is the first food supplement specifically designed for youth athletes with selective diets, offering a variety of health benefits.

Each shake contains a specific blend of nutrients including protein, fats, carbs and 16 essential micronutrients tailored to the unique requirements of a youth athlete.

It is designed as a recovery drink or meal replacement for athletes to enjoy after intense exercise when good quality whole foods aren’t available.

Does my child need PRO-TEEN?

Are you are a parent of a active child or young athlete who struggles with getting the right foods in and participates in frequent intense exercise?

Does your active youth regularly skip meals, or avoid certain foods? Do you sometimes lack the time to prepare or cook a meal to eat after sport?

PRO-TEEN is tailor made to help young athletes meet their individual daily macro and micronutrient requirements for the day, where selective eating or busy schedules/traveling may otherwise compromise ability to do so.

When should my child drink their PRO-TEEN shake?

To reap the benefits of PRO-TEEN powder, we recommend consuming within 30-60 minutes post-exercise with water or milk whenever whole foods aren't available.

PRO-TEEN can also double up as a meal replacement for times where meals aren't an option on rest/recovery days.

How do I use PRO-TEEN?

It's really easy. Add 1 relative level scoop to 500ml of ice cold water or milk in the free shaker provided with your first order. Simply shake it up, and go! 

You can also use PRO-TEEN powder with smoothies, porridges, greek yoghurts and pancakes for breakfast. Yum!

Money back guarantee

If it's not quite right first time, we offer a lifetime money-back guarantee or flavour swap. Simply get in touch and quote your order number - we'll arrange the rest :)

Lack of time, or fussy eaters?


PRO-TEEN was developed to ensure that the heightened and unique nutritional needs of a youth athlete that can’t be catered for from a regular healthy diet, can be provided in both a convenient, delicious and efficient manner after sport.

Each super-tasty shake is packed with specially selected vitamins, minerals, carbs, protein and healthy fats - the ideal alternative to skipping meals or eating junk/fast food.

Over 300,000 servings sold worldwide


A balance of macronutrients, vitamins and minerals to give young bodies all they need to thrive.

A 199kcal meal of PRO-TEEN Powder contains a balanced macro split of 40:40:13:7 (carbohydrates, protein, fat, fibre) and 16 essential vitamins and minerals needed to support normal development and recovery.

Nutritional information

Sustainable ingredients. Oats, peas, coconut, flaxseed and more.

All the flavours in PRO-TEEN Powder come from 100% natural sources, and they taste better than ever. We also tweaked the main ingredients to give you a smoother, easier to mix shake.

Of course, nutrition always comes first, so you won’t be compromising on that. PRO-TEEN Powder is still 100% vegetarian, low-sugar (under 1%), and low in salt.

Ingredients Information

What goes in PRO-TEEN Powder?

Parent trusted

Don't just take our word for it


Here's what parents say:

"My son swims 10+ hours week for 2+ hour sessions each. PRO-TEEN has been so beneficial for him as not only is it safe for a young teenager, it’s packed with all the nutrients to help post recovery from training".

Joanne Shearer SWIM MUM

"What a difference PRO-TEEN has made to my 16y/o daughter! Highly recommend it as a parent. It really helps knowing she is getting the right nutrients after Team GB multi-sport training".


Made to support you

Trusted by professionals

Approved by registered dietitians & nutritionists:

“Good nutrition after training is vital to performance, recovery & health. As a nutritionist, real food is first choice. But when that isn’t possible, I can be confident that athletes are refuelling their bodies right with a PRO-TEEN shake.

It’s simply powdered food with added vitamins & minerals, meaning they’re getting exactly what they need in a quick & convenient way that’s easy on the stomach too!”


✓ Informed Sport

Batch checked

Each & every batch is informed sport checked prior to release. These advanced checks scan down to the parts per billion, auditing our manufacturing site alongside each & every individual ingredient for maximum assurance.

Endorsed by elites

TeamYSN Athletes

Watch as our Youth Athletes work hard, and eat smart:

Watch our athlete videos


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