Nutrition education that gives your child an edge.
Personalised one-to-one support from registered performance nutritionists who specialise in youth sport. Start with a free 15-minute call, no commitment.
Start with a conversation
Free intro callA 15-minute intro call to understand your young athlete and recommend the right level of support. No obligation, no pressure.
Email your nutritionist →Nutrition support that actually works.
Our one-to-one consultations are designed to understand your young athlete's individual needs, optimising their nutrition to match training demands and maximise performance.
Led by performance nutritionists who specialise in youth athletes, with years of real experience across professional and elite youth sport. We bridge the gap between deep nutritional science and practical, family-friendly guidance you can actually use.
Consultations are designed to
- ✓ Improve performance
- ✓ Maximise training adaptations
- ✓ Improve recovery
- ✓ Reduce the risk of injury & illness
- ✓ Help with day-to-day food choices
- ✓ Give your child an edge over competitors
Meet the team
You'll work directly with a registered performance nutritionist who specialises in fuelling young athletes.
Tam Walker
Tam specialises in youth sport, focusing on bridging the gap between deep nutritional science and practical, family-friendly guidance. Specialism in female health and performance.
Eoin Schofield
Working with Lincoln City FC, GB Taekwondo and England Touch Rugby. Eoin turns complex science into actionable, high-performance habits families can implement.
Choose your support
Free · No commitment1-2-1 Consultation
Each session is built around your young athlete's individual needs, training schedule, performance goals, lifestyle and current dietary patterns.
Start with a free 15-minute intro call. No commitment required.
Most popular4-Week Nutrition Plan
A comprehensive, individualised programme developed with our nutritionists.
- ✓ Individual goal setting
- ✓ In-depth food diary analysis
- ✓ Personalised weekly meal plan
- ✓ Nutrition education downloads
The outcomeOptimise your child's nutrition
Your plan covers everything: everyday nutrition basics, game-day fuelling, training nutrition and hydration, working towards optimal growth, development and long-term health.
You'll receive a tailored resource package so you have the tools to build on these strategies going forward.
How 1-2-1 consultations work
Four simple steps from first email to a fully personalised plan, delivered online, around your family's schedule.
Email your nutritionist
Reach out to Tam or Eoin to arrange your free 15-minute intro call.
Free 15-min consultation
We understand your goals and recommend the right level of support.
Your personalised plan
Full assessment and delivery of your individualised nutrition programme.
28-day follow-up
Email and messaging support for 28 days after you receive your plan.
Trusted by thousands of families
"Since working with YSN our son has noticeably more energy during training and recovers faster after matches. Incredibly practical for our busy family."
"The personalised plan made such a difference. Our daughter finally understands why nutrition matters and is making better choices herself."
"The 1-2-1 consultation was eye-opening. We had no idea how much our son's diet was affecting his performance. The results spoke for themselves."
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Delivered by industry professionals
Every one-to-one programme is delivered by registered SENr sports nutritionists. Start with a free consultation and decide for yourself whether we can help.
All plans include email and instant-messaging support for 28 days after your young athlete receives their plan.
Why parents trust YSN
- ✓ Free consultation, you decide if we can help
- ✓ 28-day messaging support with every plan
- ✓ Tam Walker · AFN, UKAD, MSc · female health & performance
- ✓ Eoin Schofield · AFN, ISAK, UKAD Advisor · pro & elite youth sport
Book your free 15-minute consultation today.
Email Tam or Eoin to arrange your intro call. No commitment, just a conversation about your young athlete.