Articles

Free articles written by sports nutritionists every week!

Be at Your Best – Have Breakfast!

October 10, 2017 3 min read

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Myth-Busting: Protein Timing

September 23, 2017 3 min read

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Myth-Busting: Eating Fat

September 18, 2017 3 min read

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Myth-Busting: Carbohydrate Loading

September 15, 2017 3 min read

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Athlete of the Month - Georgia Carmichael (British Canoeing)

September 11, 2017 9 min read

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The Relationship between Talent and Success

September 11, 2017 1 min read

Youth Athlete Psychology

Welcome to our dedicated page for youth athletes. As one of the '3 pillars' of athlete development (Training, Nutrition and Psychology) YSN® teamed up with Solutions Mindset to bring you unique strategies to support performance and mental health. 

 

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Going for Green – Getting Your 5-A-Day

September 08, 2017 3 min read

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Youth Athletics: Speed and Acceleration – Going back to basics

September 05, 2017 5 min read

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ABCs of Immuno-nutrition – Potential Strategies to Reduce Infection

September 02, 2017 3 min read

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Youth Athletes - Stretching – When and What type

August 31, 2017 4 min read

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The Importance of Calcium & Vitamin D for Junior Athletes

August 28, 2017 4 min read

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Competition Prep – Energy for Effort

August 26, 2017 4 min read

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Immunity – Risky Business

August 25, 2017 3 min read

As an athlete, it’s good to know you may have a higher risk of infection so that you can address it. A risk of what, though? How? When, why and where? How can you reduce such chances? Fear not, for this article ticks all those boxes and more!

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10 Ways for Youth Athletes to Become Mentally Tough

August 24, 2017 4 min read

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Protein Powder and Shakes for Teen Athletes | A Parents’ Guide

August 21, 2017 7 min read

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Athlete of the Month - Jordan Catchpole

August 19, 2017 3 min read

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Nutrition for Injury and Illness

August 11, 2017 3 min read

Exercise-induced muscle injuries are common in all athletes; from recreational to high-performance. Taking care of your nutrition will help your body take care of itself; potentially with faster recovery.
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