10 Minute Meals for Young Athletes: 5 Quick, Healthy & Easy Ideas

August 06, 2019 3 min read

Many young athletes struggle to find time to eat healthy and nutritious meals. That's why we've put together a range of simple recipes for busy youth athletes to make in 10 minutes. Discover 5 quick and easy to prepare meals that are going to refuel athletes perfectly after a workout.

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Bone Builders - Make or Break

April 29, 2019 2 min read

Adolescence is a period of rapid bone growth and development for young athletes, with around 75-80% of their lifetime bone mass developed by the age of 18. At YSN, we've taken a look at 3 key micronutrients in the diet essential for healthy bone growth and injury reduction.
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Nutritional requirements of youths in sport - maximise their potential

April 15, 2019 2 min read

Nutritional requirements of youths in sport - maximise their potential.
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Vegan Athletes - Fuelling On A Plant-Based Diet

February 19, 2019 4 min read

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Vitamin D – Do I Need A Supplement?

November 01, 2018 2 min read

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Champions Are Made in the Kitchen! Getting into Cooking

September 06, 2018 2 min read

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Healthy School Lunch Ideas!

September 05, 2018 4 min read

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Nutrition for Youngsters - Easy Nutrition for Easy Training

August 02, 2018 2 min read

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Nutrition for Youngsters - Healthy Summer Holiday Habits

August 02, 2018 3 min read

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Nutrition for Youngsters – What’s the Big Deal?

August 02, 2018 2 min read

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Eats for the Heat- BBQ Bangers

August 02, 2018 2 min read

The sun’s shining and the barbecues fired up... What can I eat that isn’t greasy? Here’s a few top tips to help get the most out your al fresco dining this summer.

 

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Love Your Body: Holistic Tips for Losing Weight

May 06, 2018 3 min read

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Single Parents: Help Your Kids Make Good Choices

March 18, 2018 4 min read

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Athlete of the Month - British Gymnast - Dominick Cunningham

March 18, 2018 5 min read

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The Female Focus - Hydration

March 17, 2018 3 min read

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The Female Focus - Iron

March 03, 2018 2 min read

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Post-Workout Winners - Eating After Training

February 24, 2018 3 min read

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Athlete of the Month - Elite Youth Swimmer & Biathlete - Hannah Newnham

February 18, 2018 4 min read

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Be Great, Hydrate.

February 10, 2018 2 min read

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Athlete of the Month - Fastest 17 Year Old in the World - Romell Glave

January 17, 2018 5 min read

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