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There are a few common mistakes that we see across sports nutrition. These often come about due to myths or misinterpretation. Over the coming months we will be adding to the list, so...
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"Sports supplements” are now found in all shapes and sizes. The industry is continually evolving and with the ever-growing range of products that make claims ranging from revolutionising your health...
Discover the optimal nutrition strategy for young athletes with our comprehensive guide on 'What to Eat Before, During, and After a Competition.' Tailored to support peak performance in youth sports,...
Give a man a fish and you feed him for a day. Teach a man to fish and you feed him for a lifetime. That’s the old saying! This couldn’t...
Athlete health is extremely important. The female athlete triad is a concept related to reduced health and performance in female athletes of virtually any age. The relative energy deficiency in...
You've had an intense session of intervals or drills. All after a long day of school or work. You're tired on the commute home but want to eat before bed...
Amino acids are the building blocks of protein within the body and are involved in the transport and storage of nutrients. The 20 amino acids that exist can be divided...
Sports nutrition for youth swimmers can be consequential for athletes to enhance sports performance and maximise personal potential. However, there are a lot of questions regarding adequate nutrition. What...
How to build muscle with protein from whole foods! At Youth Sport Nutrition (YSN) we understand the importance of healthy eating for teen athletes, and we favour a ‘food first’ approach when...
The benefits of protein for health and performance are well established. Muscle protein synthesis, lean body mass, a satiating macronutrient. The list goes on. You may associate the term ‘protein’...
For years we have been fed (ironically) the gossip that eating before bed automatically makes us gain weight and is bad for our health. In some cases, this has been...
Every loving parent wants to know what their kid is up to! In todays world, teens have almost unrestricted access to just about anything via various mediums through the event...
Injury or illness can be challenging for young athletes, but with proper nutrition, their journey to recovery can be accelerated and their performance optimized. In this article, we delve into...