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There are a few common mistakes that we see across sports nutrition. These often come about due to myths or misinterpretation. Over the coming months we will be adding to the list, so...
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"Sports supplements” are now found in all shapes and sizes. The industry is continually evolving and with the ever-growing range of products that make claims ranging from revolutionising your health...
Fibre doesn't get much attention in sport nutrition conversations. Many people think of fibre as ‘roughage’ that can cause bloating and gas. But fibre plays an extremely important role in...
Kiya Brooks-Barlow is 14 years old, from Coventry, and has been competing in ITF Taekwon-Do since she was young, drawn into the sport by parents who both did martial arts....
Connie Dwyer is 17, trains six times a week, competes nationally and internationally, and has one clear target: a spot on the Great Britain Development Team...
A common misconception many young women and girls hear is that in order to be a better runner, you need to be leaner. If your athlete is training hard, in...
By Nutritionist Juliana Ksander. As the summer sun comes out, temperatures rise, and young athletes find themselves on fields, courts, or in swimming pools, the focus on nutrition should also take...
In 1991, a year 8 student at Stratford upon Avon High School ran the 200m in a time that stood for over three decades. This summer, Fynn Allen ran it...
During the summer months, many young athletes spend more time training, competing and attending tournaments. However, when temperatures rise, parents often notice a change in eating habits. Children and teenagers...
By Youth Sport Nutrition, Youth Driver Sebastien Leusch, and SK Performance. The physical reality of racing There's a common misconception that sitting behind a wheel is the easy part of...
Written by Nutritionist, Tamara Walker. Email a Nutritionist today via the educational support page. Many young athletes and parents worry that eating fat will automatically lead to weight gain. Foods such...
Written by Nutritionist, Tamara Walker. Email a Nutritionist today via the educational support page. Summer holidays remove the structure of the school day, replacing it with flexible schedules, travel, training...
Written by Nutritionist, Tamara Walker. Email a Nutritionist today via the educational support page. Protein has become one of the most talked-about nutrients in sport. From protein shakes and bars to...
Written by Nutritionist, Tamara Walker. Speak with Tamara directly via Youth Sport Nutrition educational support page. Walk into almost any youth sporting event and you will see sports drinks everywhere....