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There are a few common mistakes that we see across sports nutrition. These often come about due to myths or misinterpretation. Over the coming months we will be adding to the list, so...
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"Sports supplements” are now found in all shapes and sizes. The industry is continually evolving and with the ever-growing range of products that make claims ranging from revolutionising your health...
During the summer months, many young athletes spend more time training, competing and attending tournaments. However, when temperatures rise, parents often notice a change in eating habits. Children and teenagers...
By Youth Sport Nutrition, Youth Driver Sebastien Leusch, and SK Performance. The physical reality of racing There's a common misconception that sitting behind a wheel is the easy part of...
Written by Nutritionist, Tamara Walker. Email a Nutritionist today via the educational support page. Many young athletes and parents worry that eating fat will automatically lead to weight gain. Foods such...
Written by Nutritionist, Tamara Walker. Email a Nutritionist today via the educational support page. Summer holidays remove the structure of the school day, replacing it with flexible schedules, travel, training...
Written by Nutritionist, Tamara Walker. Email a Nutritionist today via the educational support page. Protein has become one of the most talked-about nutrients in sport. From protein shakes and bars to...
Written by Nutritionist, Tamara Walker. Speak with Tamara directly via Youth Sport Nutrition educational support page. Walk into almost any youth sporting event and you will see sports drinks everywhere....
By Performance Nutritionist, Tamara Walker book a 1-2-1 with Tam here. Parents invest in training, coaching, and equipment but one scientifically proven factor is often overlooked... micronutrients. These are the vitamins and...
By Performance Nutritionist, Tamara Walker book a 1-2-1 with Tam hereCarbohydrates have become one of the most misunderstood parts of nutrition. Social media often promotes low-carbohydrate eating as healthier, better for...
By Performance Nutritionist, Tamara Walker book a 1-2-1 with Tam hereMany young runners experience gastrointestinal distress (GI) during training and races. Gastrointestinal distress includes stomach cramps, nausea, gas, diarrhoea, or urgency...
By Performance Nutritionist, Tamara Walker book a 1-2-1 with Tam hereCarbohydrate periodisation has become a popular concept in sports nutrition, helping athletes fuel smarter rather than simply eating the same way...
By Performance Nutritionist, Tamara Walker book a 1-2-1 with Tam hereWinter brings colder temperatures, more time spent indoors and an increase in circulating viruses. This makes young athletes more vulnerable to...
By Performance Nutritionist, Tamara Walker book a 1-2-1 with Tam hereFor many young athletes, comfort and confidence are just as important as skill and training. As girls move through puberty, their...