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YSN coaching nutrition workshop feedback
Sport Nutrition Workshop for Sports Teams and Clubs

Book in a live virtual workshop with our Lead Nutritionist, who will work hand in hand with your club, talking to club members, parents, coaches and youth athletes around the importance that nutrition plays in sport.

Tester Information

Below is the nutritional information and full ingredient list for each flavour:

Milk Chocolate flavour

Strawberry Cream flavour

Madagascan Vanilla flavour

Full List of Ingredients PDF

PRO-TEEN shakes are:

✓ Vegetarian

✓ Nut free

✓ Hormone free

✓ GMO free

✓ Gluten free

✓ Halal

What makes PRO-TEEN different?

Youth athletes balance frequent, intense participation in sport along with transitioning through rapid periods of growth. If they are selective eaters, or skip meals, this this places them at a greater risk of nutritional deficiencies.

PRO-TEEN was developed by evaluating their most common nutritional deficiencies and the heightened need for specific nutrients important for growth and development.

These include calcium, vitamin D, phosphorous, vitamin B12, vitamin B6 plus a lot more, which you can learn about here.

Age guide

Children Under 4
PRO-TEEN is not suitable for babies or infants below or during weaning age

4-6 years

If necessary, Children of 4 to 6 years of age may include up to ¼ of a scoop (about 12.5g) per day.

7- to 10-Year-Olds
7- to 10-year-olds can enjoy ½ a scoop (about 25g) per day.

11- to 13-Year-Olds
Young adolescents can include around ¾ of 1 scoop (about 37.5g) per day


Teens 13+ can enjoy 1 full scoop of PRO-TEEN (50g) freely as part of a balanced, varied diet after intense sport per day.

Note: These guides are recommendations only. Please see our age group nutrition guide for the science behind age group recommendations.

Club Nutrition Workshops

Parents ask

What are NUTRI-TEEN bars and what do they do?

NUTRI-TEEN Bars are a whole-food energy source for active children on the go.

They are designed as a pre or in-game snack to boost blood sugar levels to ensure that your children have enough fuel in their tank to perform optimally.

Does my child need NUTRI-TEEN bars?

If you are a parent of a youth athlete who struggles with getting the right foods in before or during sport then NUTRI-TEEN may be the textbook choice.

Our high-energy bars are also perfect for kids who skip breakfast before early morning training or as midday energy lunchbox snack.

When should my child eat a NUTRI-TEEN bar?

NUTRI-TEEN was developed by looking at the most difficult meal or snack times that active youths face.

Parents told us that finding a suitable pre or in-game snack is one of these occasions.

Ideal for when selective eating or busy schedules/traveling may otherwise compromise ability to eat well. To reap the benefits of this energy snack, we recommend consuming within 30-60 minutes before exercise. NUTRI-TEEN can also double up as a halftime/in-game snack.

Why is there so much sugar?

Even the best fuelled athletes will need to boost their energy stores in exercise lasting longer than 60 minutes, especially younger athletes.

This is where the simple sugars come in handy.

To ensure a quick release of energy and prevent stomach pains, snacks and drinks high in simple sugars should be consumed during half-time breaks or between events.

You can learn more in this article.



PRO-TEEN was developed to ensure that the heightened and unique nutritional needs of a youth athlete that can’t be catered for from a regular healthy diet, can be provided in both a convenient, delicious and efficient manner after sport.

Each super-tasty shake is packed with specially selected vitamins, minerals, carbs, protein and healthy fats - the ideal alternative to skipping meals or eating junk/fast food.

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A balance of macronutrients, vitamins and minerals to give young bodies all they need to thrive.

A 199kcal meal of PRO-TEEN Powder contains a balanced macro split of 40:40:13:7 (carbohydrates, protein, fat, fibre) and 16 essential vitamins and minerals needed to support normal development and recovery.

💚 Kids fussy eaters? Use our 100% happiness guarantee* if the first flavour you try isn't right


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