Is Omega-3 Important For Young Athletes? Nutritionist Explains
Omega-3s don't get talked about nearly as much as protein or carbs, but they do quite important work, deserving a place in the discussion, particularly for a body that's training...
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Nutrition mistakes you're probably making!
There are a few common mistakes that we see across sports nutrition. These often come about due to myths or misinterpretation. Over the coming months we will be adding to the list, so...
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Are sports supplements safe for youth athletes?
"Sports supplements” are now found in all shapes and sizes. The industry is continually evolving and with the ever-growing range of products that make claims ranging from revolutionising your health...
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Plant-Based Power: Can Plant-Based Protein Sources Really Support Athletes?
Protein gets a lot of attention in sport, and most of that attention goes straight to meat, eggs, and dairy. Whether it’s vegetarian, fully vegan, or just incorporating a few...
British Champion, Two International Silvers and a GB Call-Up: Meet Riley, 14
Riley Burton is 14, the new British Champion in his category, and this November he will pull on a Great Britain kit at the Cadet European Championships. Riley is from...
The Importance of Fibre in Young Athletes | Nutritionist Explains
Fibre doesn't get much attention in sport nutrition conversations. Many people think of fibre as ‘roughage’ that can cause bloating and gas. But fibre plays an extremely important role in...
European Champion and Four-Time British Title Holder: Meet 14 Year Old Kiya
Kiya Brooks-Barlow is 14 years old, from Coventry, and has been competing in ITF Taekwon-Do since she was young, drawn into the sport by parents who both did martial arts....
Six Sessions a Week, International Medals, and One Goal: Meet Connie, 17
Connie Dwyer is 17, trains six times a week, competes nationally and internationally, and has one clear target: a spot on the Great Britain Development Team...
Why Young Female Athletes Need to Eat More Than They Think | Nutritionist Explains
A common misconception many young women and girls hear is that in order to be a better runner, you need to be leaner. If your athlete is training hard, in...
How to Fuel in the Heat: Nutrition Around Hot Weather Training for Young Athletes
By Nutritionist Juliana Ksander. As the summer sun comes out, temperatures rise, and young athletes find themselves on fields, courts, or in swimming pools, the focus on nutrition should also take...
Pentathlon, Rugby and an Olympic Dream: Meet Fynn
In 1991, a year 8 student at Stratford upon Avon High School ran the 200m in a time that stood for over three decades. This summer, Fynn Allen ran it...
Why Do Young Athletes Feel Less Hungry in Hot Weather? Parents Guide
During the summer months, many young athletes spend more time training, competing and attending tournaments. However, when temperatures rise, parents often notice a change in eating habits. Children and teenagers...
Building the Driver: The Importance of Training, Nutrition and Sleep in Youth Motorsport
By Youth Sport Nutrition, Youth Driver Sebastien Leusch, and SK Performance. The physical reality of racing There's a common misconception that sitting behind a wheel is the easy part of...
Fat Won’t Make You Fat: Why Dietary Fat Is Essential for Young Athletes
Written by Nutritionist, Tamara Walker. Email a Nutritionist today via the educational support page. Many young athletes and parents worry that eating fat will automatically lead to weight gain. Foods such...