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Rice Krispie NUTRI-TEEN Squares 🍯 👀

Rice Krispie PROTEEN

Looking for functional food ideas for youth athletes or simply some healthy cooking recipes for children? This scrumptious no-bake recipe loaded with high protein, energy, and multivitamins is ready in a brisk 35 minutes! Perfect as a pre or post-training snack for your active kids.

Treat yourself to a delicious and energy-boosting Rice Krispie NUTRI-TEEN Squares recipe, whipped up in just 35 minutes and perfect for before, during, or after training sessions!

Looking to curb your sweet cravings while enhancing your protein consumption? Look no further than our mouth-watering high protein Rice Krispie NUTRI-TEEN Squares. This homemade Rice Krispie treat combines the classic crunch of Rice Krispies and a special ingredient, creating an easy-to-make snack perfect for athletes and fitness enthusiasts. Whether you need a pre-workout energy surge, a mid-training snack, or a post-exercise recovery booster, these protein-packed Rice Krispie squares have you covered. Say farewell to ordinary protein bars and greet this homemade delight.

Moreover, Youth Sport Nutrition’s one-bowl high protein Rice Krispie NUTRI-TEEN Squares recipe is not only delectably delicious but also extremely easy to prepare. With just a few wholesome ingredients, you can whip up a batch in a snap. The hero of this recipe is our Madagascan Vanilla NUTRI-TEEN Food Powder, delivering a significant protein boost to each square. Specially formulated for active youngsters, our NUTRI-TEEN Food Powder ensures they get the right balance of macronutrients to support their training goals. Discover the unbeatable fusion of taste and nutrition without any fuss.

Envision the irresistible smell of freshly made Rice Krispie squares filling your kitchen as you keenly look forward to your next workout. Indulging in these high protein squares is not only a treat for your taste buds but also a wise choice for your fitness journey. By incorporating our NUTRI-TEEN Food Powder, you're not just infusing high-quality protein but also vital nutrients to support muscle recovery and growth. Versatile in nature, these squares can be enjoyed at any time of day - as a pre-workout boost, a midday treat, or a post-training indulgence. So get your ingredients ready and prepare to savour a bite of protein-rich bliss that will elevate your fitness routine to new heights!

NUTRI-TEEN Rice Krispie Squares Recipe


  • 4 cups of classic Rice Krispies
  • 170g all-natural peanut butter (or other nut butter), partially melted
  • 170g golden syrup
  • 1 scoop of Madagascan Vanilla NUTRI-TEEN
  • 1 teaspoon vanilla essence


  1. Grease a 9-inch by 9-inch pan with coconut oil or line it with parchment paper. Set aside.
  1. In a medium bowl, mix together melted peanut butter, golden syrup, NUTRI-TEEN food powder, and vanilla essence until it forms a dough consistency.
  1. Add Rice Krispies to the peanut butter mixture. Use your hands to gently fold the rice crisps into the mixture. Then, pour the mixture into the pan.
  1. Using a spatula, spread the mixture out evenly and press into the pan so the bars are compact.
  1. Place into the freezer for at least 30 minutes.
  1. Before serving or storing, use a sharp knife to cut your treats into squares.

Ever wonder what other delightful treats you can prepare with NUTRI-TEEN food powder? Need more functional food ideas for your budding athletes? Discover more creative ways to use NUTRI-TEEN food powder - including our popular NUTRI-TEEN Cookies.

Are you new to NUTRI-TEEN Food Powder?

Sometimes, achieving a balanced diet may be tricky. When that happens, our NUTRI-TEEN Food Powder Shakes come in handy. Developed specifically for active youths, they are packed with nutrients. Youth Sport Nutrition are rated excellent on Trustpilot, parents trust Youth Sport Nutrition for a quality, and great tasting product.

Share your recipes with us!

If you try this at home, be sure to share on social media and tag us in! Have any fab NUTRI-TEEN Food Powder recipes you'd like to share? Send them to us to try, and if we like them, we will share them for all of our audience to see! 

Disclaimer: The information provided in this blog post is for educational and informational purposes only. The recipe and ingredients listed are suggestions and may not be suitable for everyone. Please consult with a healthcare professional or a registered dietitian before making any dietary changes or trying new recipes, especially if you have any specific dietary needs, allergies, or medical conditions. The author and publisher of this blog post are not responsible for any adverse effects or consequences resulting from the use or misuse of the information provided. By following the recipe or using the suggested products, you acknowledge and accept the inherent risks involved in cooking and consuming food.

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