How Many Calories Do Youth Athletes Need?
Tracking how many calories sports mad child and teen athletes consume can help avoid weight gain and prevent some illnesses. Many people know the recommended number of calories for women...
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Nutrition mistakes you're probably making!
There are a few common mistakes that we see across sports nutrition. These often come about due to myths or misinterpretation. Over the coming months we will be adding to the list, so...
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Are sports supplements safe for youth athletes?
"Sports supplements” are now found in all shapes and sizes. The industry is continually evolving and with the ever-growing range of products that make claims ranging from revolutionising your health...
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How Much Water Should Youth Athletes Drink? | Hydration Guide
Making sure youth athletes start their training session or competition in a well hydrated state and preventing dehydration throughout can be one of the biggest influences on success and performance....
What Should My Kids Eat After a Training Session?
Recovery can often be the biggest challenge for young athletes. However, making sure you fuel your body with exactly what it needs after a session is essential for winning performances...
Vegan Diets: A Guide for Young Athletes
With the rising popularity of veganism and Veganuary, we've taken a closer look into the vegan diet to assess whether young athletes should fuel their bodies on plant-based foods, where they can...
Carbohydrates to Fuel Young Athletes
Carbohydrates are the bodies preferred source of energy during exercise, making them vital to youth athletes diets. We give you all of the facts to better understand this essential macronutrient for fuelling young athletes.
5 Quick, Easy and Delicious Desserts for Youth Athletes
Just because you’re an athlete doesn’t mean desserts are off-limits! Here are 5 simple, affordable and nutritious puddings and treats for you to create, to reward yourself after a tough...
Gluten-Free Diets for Young Athletes | Guide
Gluten free diets are becoming increasingly popular for athletes. Many remove gluten from their diet, believing it to be healthier and performance enhancing. We take a look at gluten intolerances...
Fats- All you need to know: A Young Athlete's Guide
With so much contradicting information in the media regarding fats in the diet from good fats to bad fats, it’s easy to understand why there’s so much confusion. We've put...
10 Minute Meals for Young Athletes: 5 Quick, Healthy & Easy Ideas
Many young athletes struggle to find time to eat healthy and nutritious meals. That's why we've put together a range of simple recipes for busy youth athletes to make in...
Beat the Brain Fog - 3 nutrients to boost your memory & concentration
The school year’s coming to an end and the past 10 months of non-stop concentration alongside tough sporting schedules is starting to take its toll. But don’t worry, we can...
Illness in Athletes - 5 Tips to Boost Immunity
We all suffer from colds and feeling under the weather, but research shows athletes are more susceptible to illness than those who don’t exercise. We've put together the 5 things...
Competition Nutrition | What to Eat Before, During and After
Discover the optimal nutrition strategy for young athletes with our comprehensive guide on 'What to Eat Before, During, and After a Competition.' Tailored to support peak performance in youth sports,...