The importance of staying hydrated is often overlooked by youth athletes. Dehydration can have a negative impact on both the health and sports performance of high school athletes. But what should teen athletes be drinking during sports. Are sports drinks best, or is water enough?
Is your high school athlete eating enough? I's vital that youth athletes have enough energy to fuel their performance and to prevent injury and health problems. But knowing how much to eat and finding time to get these foods in can be challenging, especially around school and training.