What is Vitamin D & Why Is It so Important for Youth Athletes?

December 18, 2020 3 min read

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Bone Builders - Make or Break

April 29, 2019 2 min read

Adolescence is a period of rapid bone growth and development for young athletes, with around 75-80% of their lifetime bone mass developed by the age of 18. At YSN, we've taken a look at 3 key micronutrients in the diet essential for healthy bone growth and injury reduction.
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Vitamin D – Do I Need A Supplement?

November 01, 2018 2 min read

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The Importance of Calcium & Vitamin D for Junior Athletes

August 28, 2017 4 min read

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