September 03, 2018 1 min read

 

This delicious and easy high energy, protein and multivitamin recipe is mixed up and cooked in just 10minutes and perfect for just before or after training!
😝

Banana PROTEEN®️crepes
Ingredients:
* 1 cup egg whites or 2 whole eggs
* 1/2 cup mashed banana
* 1/2 scoop of Milk Chocolate or Madagascan Vanilla PRO-TEEN®️ powder
* 1/2 cup rolled oats or whole-wheat flour
* Optional: vanilla extract or cinnamon

Filling:
* 6 oz Greek yogurt
* 1 tbsp peanut butter
* 1 banana, sliced
* Optional: melted white, milk or dark chocolate as desired
🙌🏽


Instructions: Mix all crepe ingredients together and pour batter in a hot, greased pan. Flip each crepe after the bottoms bubble. Remove promptly when each side is cooked. 


After removing crepes, fill with Greek yogurt, fresh sliced bananas, natural peanut butter, and milk chocolate, if desired.

#RefuelRightFeelRight 👊🏽

Emmy Campbell
Emmy Campbell

YSN Lead Nutritionist. Emmy holds a BSc. in Human Nutrition, MSc. in Sports Nutrition and is a Registered Associate Nutritionist (ANutr). Emmy is also on the Association for Nutrition (AfN) and The Sport and Exercise Nutrition Register (SENr).


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