Enjoy this super green smoothie in under 30 seconds!
STEP 1 -Slice one medium sized apple and remove the core
STEP 2 -Add three cubes of ice to your blender cup
STEP 3 -
Pour 400ml of milk or water into your blending cup
PRO TIP - If you like a thinner consistency, add more liquid. If you like a thicker consistency add less liquid.
STEP 4 -Rinse a handful of spinach, then add it to your blender cup
STEP 5 -Add apple segments to your blender cup
STEP 7 - Screw the lid on tightly and blend for 10 seconds
STEP 9 - Enjoy within the next 10 mins to prevent the smoothie settling