Enjoy this nutritious smoothie, packed with Vitamin B to boost energy after a hard session!
STEP 1 -Cut a handful Pineapple into small pieces
STEP 2 - Pour 400ml of milk or water into your blending cup
PRO TIP: If you like a thinner consistency, add more liquid. If you like a thicker consistency add less liquid.
STEP 4 -Add Pinapple to your blender cup
STEP 5 - Add three cubes of ice to your blender cup
STEP 6 -Screw the lid on tightly
STEP 7 - Blend for 10 seconds
STEP 9 -Screw the lid on tightly
STEP 10 - Enjoy within the next 10 mins to prevent the smoothie settling
