Enjoy this Vitamin C boost in under 30 seconds!
STEP 1 -Peel one medium sized Orange, separate segments and remove pips
STEP 2 - Add 3 cubes of ice to your blender cup
STEP 3 -Pour 400ml of milk or water into your blending cup
PRO TIP - If you like a thinner consistency, add more liquid. If you like a thicker consistency add less liquid.
STEP 4 -Add the Orange segments into the liquid
STEP 6 - Screw lid on tightly, and blend for 10 seconds
STEP 8 -Enjoy within the next 10 mins to prevent the smoothie settling
